Movement crafted
for every body
Every session at Reformed Body is an intentional experience. Our expert instructors guide you through carefully curated programmes that build strength, lengthen muscle, and restore balance.
Blends mat work with spring-assisted resistance to create continuous, full-body movement. This class enhances stability, mobility, and strength while reinforcing proper mechanics and breath control.
A sculpting experience that emphasises strength, endurance, and deep core control through precise, continuous movement. Each sequence is thoughtfully layered to refine alignment, enhance full-body engagement, and create a balanced, sculpted feel.
An advanced, detail-oriented class designed to refine movement efficiency and neuromuscular coordination. Incorporates complex sequencing, balance challenges, and intentional loading for clients seeking mastery and progression.
Introduces the core principles of Pilates. This class focuses on centering, alignment, breath mechanics, and controlled movement patterns. Build a strong foundation in strength, stability, and mobility.
Builds on foundational principles with continuous, full-body movement sequences designed to improve strength, coordination, and muscular endurance. Emphasises fluid transitions, controlled resistance, and intentional pacing.
Designed for advanced movers who have mastered form, control, and body awareness. Integrates complex choreography, unilateral loading, and long holds to refine neuromuscular control and optimise performance.
A heated mat class designed to define and lengthen. Emphasis is placed on alignment, breath, and deep core activation. Movement is controlled and intentional, creating a strong foundation while refining posture and body awareness.
An athletic, high-energy heated class that challenges strength, endurance, and coordination through dynamic sequencing. Designed for those seeking a stronger, more demanding experience while maintaining precision and control.
A strength-driven heated mat class that builds structure through deliberate, layered movement. Expect focused work on the glutes, core, and balanced muscle development with an emphasis on form.
A slow, restorative mat Pilates experience set in gentle heat. Emphasises controlled movement, breath, and deep muscular release to support recovery, mobility, and nervous system balance.
A dynamic mat class that links movement seamlessly
with breath. Designed to challenge stability and endurance through
continuous sequencing while maintaining precision and control.
A 45-minute contrast therapy experience combining deep infrared heat with cold water immersion. Designed to accelerate recovery, improve circulation, reduce inflammation, and restore nervous system balance. The perfect complement to any movement practice.
Extend the experience beyond the studio. Our in-house counter serves specialty coffee, cold-pressed juices, protein-rich bites, and seasonal nourishment crafted to complement your practice. A space to slow down, refuel, and connect.